Fitness

Nutrition Consult

Branch: All Locations

Dates: 7/10/24 - 7/10/25

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Personalized nutrition consults are an effective way to promote a positive lifestyle change through:

past & current dietary review
food log maintenance & review
short & long-term nutrition goal setting
tips for food shopping and menu planning

Our GOAL is to provide you with the tools and training needed to make lifelong fitness and dietary change to help you reach your goals and improve your life!

Registration Information

	Open	Close	Register At	Member	Non-Member	Tri-Town
	7/10/24	7/11/25	Front Desk	$ 25.00	$ 25.00	$ 25.00

Available Sessions

	Date(s)
	07/10/24 - 07/10/25 1 hr	Register at front desk

Personal Training

Branch: All Locations

Dates: 1/1/24 - 12/31/24

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Personalized workout sessions with a certified trainer are a safe and effective way to help you reach your fitness goals through:

baseline & follow-up fitness assessment
short & long term fitness goal setting
resistance training
cardiovascular training
plyometric, agility, & power training

Our trainers are experts in customizing training sessions to:

improve overall health & fitness
train from couch to 5k
improve sport performance & training
complete a fitness challenge
reach your fitness goals

Registration Information

	Open	Close	Register At	Member	Non-Member	Tri-Town
	3/28/24	12/31/24	Front Desk	$ 0.00	-	-

Available Sessions

Date(s)	Special Rate
01/01/24 - 12/31/24 16 Sessions - 1 hr	$400	Register at front desk
01/01/24 - 12/31/24 32 Sessions - 1 hr	$640	Register at front desk
01/01/24 - 12/31/24 8 Sessions - 1 hr	$240	Register at front desk
01/01/24 - 12/31/24 Semi-Private: 8 Sessions - 1 hr	$360	Register at front desk
01/01/24 - 12/31/24 Semi-Private:16 Sessions - 1 hr	$600	Register at front desk
01/01/24 - 12/31/24 Semi-Private:32 Sessions - 1 hr	$960	Register at front desk